'4 Explosive deadlifts X 3 Resistance band box jumps (4 total sets) 6 DB single leg step ups X 6 Single leg step up jumps (4 total sets) 4 Power snatches X 3 Vertical jumps (4 total sets) 4-5 Sled Pulls X 4-5 Tire flips
Tags: fitness , abs , ab workout , cardio , motivation , exercise , workouts , leg workout , explosive workout , intense workout , 6 pack , stronger , dunk , power workout , run faster , jump higher , increase vertical , the lost breed , lost breed , tlb , athletic workout , how to dunk
See also: stomach , twerkout , loss , female muscle , Omuz Egzersizleri � , arms , ab workout , exercise , séance complète de yoga , Kids exercise
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